"6 Week Basics Training Progression"
The key for any beginner athlete when learning how to snatch or clean & jerk is to follow a systematic and proven progression. If you're a beginner looking to learn and progress, or simply want to hit the reset button on your lifts and relearn, the Basics Progression is for YOU!
This is a 2x/week 6 week program that breaks up each lift into smaller steps to aid in the learning process - it's what we use in house with all of our new athletes and members! Additionally, we layer strength work to give you the training stimulus you're looking for.