"6 Week Basics Training Progression"
"6 Week Basics Training Progression"

"6 Week Basics Training Progression"

Regular price $ 39.99

The key for any beginner athlete when learning how to snatch or clean & jerk is to follow a systematic and proven progression.  If you're a beginner looking to learn and progress, or simply want to hit the reset button on your lifts and relearn, the Basics Progression is for YOU!

This is a 2x/week 6 week program that breaks up each lift into smaller steps to aid in the learning process - it's what we use in house with all of our new athletes and members!  Additionally, we layer strength work to give you the training stimulus you're looking for.

"6 Week Basics Training Progression"