"6 Week GPP Training Program"
General Physical Preparation. GPP. An essential part of the training plan that builds the foundation of strength and work capacity in order to enable the athlete to tolerate the training loads seen later in the cycle closer to competition.
Perfect to implement after a major competition or at the beginning of a major training cycle, this 6 week training program will improve your strength, work capacity, and general athleticism and set you up for success down the line on the platform!